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  • John Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


Burnout

Between laps for 1 min plyo lunges


2 Banded side squat walks to squat jump (left to right)

Lunge ball slams

Box overs

DB Jack Crosses

TTB/knee tucks

Battle ropes

Bosu Alt push-ups

Sleds push pull

finish with an ab burnout 5-6 min

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