Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1-sled

2- flutter kicks option hold a weight OH

3- wall balls

4- box jumps

5- DB devil presses

6- chin up hang (muscle endurance)

7-kb swings American 55/35

8- rip 60 squat jumps

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