top of page
Search
  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


Burnout

Between laps for 1 min hand release Push-ups


  1. Alt Knee crunch

  2. Hollow core scissor kicks -

  3. handstand push ups - option HS work, hold against wall. use feet on box etc.

  4. Burpee Box Jumps

  5. DB Snatches 40/25

  6. Kneeling battle ropes-

  7. A-Jumps -

  8. Sleds push/pull -


videos

Alt Knee crunch

A-Jumps


38 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page