8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
5 Jack Sprints 20/10 20 yrd sprints
Rowers
Box Single leg high knee drive
Isolated crunch press 25/15
single leg V-ups
Bear sprawls
Moving Planks
Rip 60 Alt back rows(take the pin out of the bands)
Bench Hops
videos
Bear sprawls
Iso crunch press
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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