Search

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. 5 Jack Sprints 20/10 20 yrd sprints

  2. Rowers

  3. Box Single leg high knee drive

  4. Isolated crunch press 25/15

  5. single leg V-ups

  6. Bear sprawls

  7. Moving Planks

  8. Rip 60 Alt back rows(take the pin out of the bands)

  9. Bench Hops


videos

Bear sprawls

Iso crunch press



43 views0 comments

Recent Posts

See All

-Sec1 Squat clean + jerk or push press rest :60 sec in between each. 4 reps for building muscle or 8 for lean muscle mass at a RPE of 8 x 3 sets then Add weight 2 reps or 4 RPE of 9 x3 sets -Sec2 Fro

Friday Mix Timer 9.3 full body burner 35:15 3 sets :20 to get to your next station 9 movements 2 Laps Circling the room -Mixture of upper body lower body cardio and core movements Rowers dips on small

Thursday Snatches Drills 3x Through 1 High Hang Muscle Snatch 1 High Hang Power 1 High Hang Squat Snatch 1 Hang Muscle Snatch 1 Hang Power 1 Hang Squat snatch 1 Muscle Snatch 1 Power Snatch 1 Squat Sn