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  • John Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. 5 Jack Sprints 20/10 20 yrd sprints

  2. Rowers

  3. Box Single leg high knee drive

  4. Isolated crunch press 25/15

  5. single leg V-ups

  6. Bear sprawls

  7. Moving Planks

  8. Rip 60 Alt back rows(take the pin out of the bands)

  9. Bench Hops


videos

Bear sprawls

Iso crunch press



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