8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
5 Jack Sprints 20/10 20 yrd sprints
Rowers
Box Single leg high knee drive
Isolated crunch press 25/15
single leg V-ups
Bear sprawls
Moving Planks
Rip 60 Alt back rows(take the pin out of the bands)
Bench Hops
videos
Bear sprawls
Iso crunch press
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
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