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  • John Fadel

Wednesday Cardio/core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer # 5

30:10

30:10

30:20

  1. Sleds push

  2. Box step up to alt lunge

  3. Ladder in/out jump squats- yellow long ladders

  4. Rowers

  5. Cone quick feet - 3 quick taps stay on toes side hurdle over cone

  6. Outside sprint cone to cone- 20 yards

  7. Ab rollers

  8. Low plank oblique dips



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