John Fadel
Wednesday Cardio/core
8 stations circling the room
3 people Per station
3 sets 2 laps
Timer # 5
30:10
30:10
30:20
Sleds push
Box step up to alt lunge
Ladder in/out jump squats- yellow long ladders
Rowers
Cone quick feet - 3 quick taps stay on toes side hurdle over cone
Outside sprint cone to cone- 20 yards
Ab rollers
Low plank oblique dips