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  • John Fadel

Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1-sled push pull

2- side plank oblique crunch

3- Battle ropes lunge slam

4- iso crunch press

5-DB Snatches

6- burpee to target (burpee then jump and touch approx 6 inches up on rig.)

7- rig hanging flutter kicks

8- American KB swings 50/35

9-rip 60 Jumps squats


Iso crunch press

Rig hanging flutter kicks


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