9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Sleds 4/3plates All Push
Bike
Box Single leg High knee drive
Wall balls 20/14lb ball
DB Jack Presses
Rig Hang Lsit holds/knee holds
Moving planks
Suitcase Crunches
Bench Hops
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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