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  • John Fadel

Wednesday Cardio/Core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Sleds 4/3plates All Push

  2. Bike

  3. Box Single leg High knee drive

  4. Wall balls 20/14lb ball

  5. DB Jack Presses

  6. Rig Hang Lsit holds/knee holds

  7. Moving planks

  8. Suitcase Crunches

  9. Bench Hops

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