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  • John Fadel

Wednesday cardio/core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Yellow ladders in/out quick feet

  2. Rowers

  3. Banded broad jump bear crawl back

  4. Battle Ropes

  5. DB devil presses

  6. Iso lunge Band rotations

  7. Foam roller plank reaches

  8. DB hollow hold single leg v-ups

  9. KB sumo jumps (single kb between the legs)



DB hollow single leg Vup

Foam reaches

Iso lunge bands



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