top of page
  • John Fadel

Wednesday cardio/core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio




  1. Yellow ladders in/out quick feet

  2. Rowers

  3. Banded broad jump bear crawl back

  4. Battle Ropes

  5. DB devil presses

  6. Iso lunge Band rotations

  7. Foam roller plank reaches

  8. DB hollow hold single leg v-ups

  9. KB sumo jumps (single kb between the legs)

DB hollow single leg Vup

Foam reaches

Iso lunge bands

46 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

bottom of page