9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Yellow ladders in/out quick feet
Rowers
Banded broad jump bear crawl back
Battle Ropes
DB devil presses
Iso lunge Band rotations
Foam roller plank reaches
DB hollow hold single leg v-ups
KB sumo jumps (single kb between the legs)
DB hollow single leg Vup
Foam reaches
Iso lunge bands
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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