Wednesday Cardio/Core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

1. Sleds all push

2. Yellow Ladders - in/out squat jumps (bands)

3. Wall balls 20/14

4. Reverse burpee

5. Wall sit Alt shoulder press (high reps)

6. Agility hurdles lateral high knees

7. A-Jumps

8. Butterfly sit-ups

9. Moving planks