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  • John Fadel

Wednesday Cardio/Core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Sleds all push

  2. Yellow Ladders - in/out squat jumps (bands)

  3. Wall balls 20/14

  4. Reverse burpee

  5. Wall sit Alt shoulder press (high reps)

  6. Agility hurdles lateral high knees

  7. A-Jumps

  8. Butterfly sit-ups

  9. Moving planks



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