top of page
Search

Wednesday Cardio/Core

  • Writer: John Fadel
    John Fadel
  • Mar 8, 2022
  • 1 min read

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Sleds all push

  2. Yellow Ladders - in/out squat jumps (bands)

  3. Wall balls 20/14

  4. Reverse burpee

  5. Wall sit Alt shoulder press (high reps)

  6. Agility hurdles lateral high knees

  7. A-Jumps

  8. Butterfly sit-ups

  9. Moving planks



 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Comentarios


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page