Search

Wednesday Cardio/Core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Sleds all push

  2. Yellow Ladders - in/out squat jumps (bands)

  3. Wall balls 20/14

  4. Reverse burpee

  5. Wall sit Alt shoulder press (high reps)

  6. Agility hurdles lateral high knees

  7. A-Jumps

  8. Butterfly sit-ups

  9. Moving planks



54 views0 comments

Recent Posts

See All

Back squats 6x5 70-80% of 1RM in-between each set 10 curls and press 30/20# Rig 15min - running timer switch bars for bent over rows. circuit 45:20 *top timer in strength Upper body:Back and Biceps Lo

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. PACE YOURSELVES!! *Row/bike pace should be similar to EMOMS. Look to hold or increase

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body lowe