John Fadel
Wednesday Cardio/Core
9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Sleds all push
Yellow Ladders - in/out squat jumps (bands)
Wall balls 20/14
Reverse burpee
Wall sit Alt shoulder press (high reps)
Agility hurdles lateral high knees
A-Jumps
Butterfly sit-ups
Moving planks