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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


1-Wall ball OH small box toe taps

2- Hollow core Alt knee Crunch

3-Alt knee get up battle ropes

4- single leg box high knee drive (split every set in half)

5-hollow core DB presses 25/15

6- Toes to Bar/Leg lifts

7-kb OH suitcase carry 55/35

8-slider mtn climber push-ups 10/2

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