Wednesday Cardio/Core
- John Fadel
- Mar 22, 2022
- 1 min read
1sections
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
1-Wall ball OH small box toe taps
2- Hollow core Alt knee Crunch
3-Alt knee get up battle ropes
4- single leg box high knee drive (split every set in half)
5-hollow core DB presses 25/15
6- Toes to Bar/Leg lifts
7-kb OH suitcase carry 55/35
8-slider mtn climber push-ups 10/2
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