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  • John Fadel

Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1-sleds Push pull

2-banded A Jumps -use small wood boxes

3-low plank tap outs

4-wall balls 20/14

5-bikes

6-DB man makers 35-40/25

7-rig TTB

8-hollow core sitting DB crosses


A jumps


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