Wednesday Cardio/Core
- John Fadel
- Apr 5, 2022
- 1 min read
1sections
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
1-sleds Push pull
2-banded A Jumps -use small wood boxes
3-low plank tap outs
4-wall balls 20/14
5-bikes
6-DB man makers 35-40/25
7-rig TTB
8-hollow core sitting DB crosses
A jumps
תגובות