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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Assault Bike

  2. Broad jump to duck walk back with bands

  3. Moving plank

  4. Hollow core DB crosses

  5. Devil presses

  6. Skier Hops

  7. Lateral High step to hurdles

  8. Sleds push

CORE BURNOUT 5-7min

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