8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Assault Bike
Broad jump to duck walk back with bands
Moving plank
Hollow core DB crosses
Devil presses
Skier Hops
Lateral High step to hurdles
Sleds push
CORE BURNOUT 5-7min
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