8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Bike
Russian twist with DB 20/15
Box Single leg knee drive (keep leg on box split up each set Left right)
wall balls
Battle ropes (Try to maintain 90 degrees in squat)
jump ropes singles or DU
Kettle bell swing (American)
V-Ups
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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