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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Bike

  2. Russian twist with DB 20/15

  3. Box Single leg knee drive (keep leg on box split up each set Left right)

  4. wall balls

  5. Battle ropes (Try to maintain 90 degrees in squat)

  6. jump ropes singles or DU

  7. Kettle bell swing (American)

  8. V-Ups


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