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  • John Fadel

Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Bikes

  2. plank jacks low or high

  3. Wall balls

  4. hollow core DB presses 25/15

  5. DB hip hinge lunge curl

  6. hanging scissor kicks option bench scissor kicks

  7. kb swings 55/35

  8. single leg box knee drives

*Cash out run - if it’s not cold

Or

1 min burpees



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