Wednesday Cardio/Core

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Bikes

2. plank jacks low or high

3. Wall balls

4. hollow core DB presses 25/15

5. DB hip hinge lunge curl

6. hanging scissor kicks option bench scissor kicks

7. kb swings 55/35

8. single leg box knee drives

*Cash out run - if it’s not cold

Or

1 min burpees