1sections
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Bikes
plank jacks low or high
Wall balls
hollow core DB presses 25/15
DB hip hinge lunge curl
hanging scissor kicks option bench scissor kicks
kb swings 55/35
single leg box knee drives
*Cash out run - if it’s not cold
Or
1 min burpees
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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