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  • John Fadel

Wednesday cardio/core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Assault Bike

  2. A-jumps

  3. 8 Swiss ball mtn climbers to 2 push ups

  4. Reverse burpees/option butterfly crunches

  5. Devil presses

  6. Rig: Chin up holds

  7. Quick step hurdles (good for change of direction)

  8. Sleds push/pull

CORE BURNOUT 5-7min




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