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Wednesday cardio/core

  • Writer: John Fadel
    John Fadel
  • May 10, 2022
  • 1 min read

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Assault Bike

  2. A-jumps

  3. 8 Swiss ball mtn climbers to 2 push ups

  4. Reverse burpees/option butterfly crunches

  5. Devil presses

  6. Rig: Chin up holds

  7. Quick step hurdles (good for change of direction)

  8. Sleds push/pull

CORE BURNOUT 5-7min




 
 
 

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1 Comment


shellyaltom
May 11, 2022

Hi this is Korver I’m going to love this workout!!!!🏋️

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