John Fadel
Wednesday cardio/core
8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Assault Bike
A-jumps
8 Swiss ball mtn climbers to 2 push ups
Reverse burpees/option butterfly crunches
Devil presses
Rig: Chin up holds
Quick step hurdles (good for change of direction)
Sleds push/pull
CORE BURNOUT 5-7min