Wednesday cardio/core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

1. Assault Bike

2. A-jumps

3. 8 Swiss ball mtn climbers to 2 push ups

4. Reverse burpees/option butterfly crunches

5. Devil presses

6. Rig: Chin up holds

7. Quick step hurdles (good for change of direction)

8. Sleds push/pull

CORE BURNOUT 5-7min