Wednesday Cardio/Core


9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio




  • v-ups

  • Banded in out/out squats

  • Wall headstand push ups (option box push-ups or work on wall handstands)

  • Knee get up box jumps

  • DB Jack Presses

  • TTB

  • ladder quick feet

  • KB Swings

  • bicycle crunches

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