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  • John Fadel

Wednesday Cardio/Core

Cardio/core


9 stations circling the room

3 people Per station

3 sets 2 laps


Timer 5- under cardio

30:10

30:10

30:20

  • v-ups

  • Banded in out/out squats

  • Wall headstand push ups (option box push-ups or work on wall handstands)

  • Knee get up box jumps

  • DB Jack Presses

  • TTB

  • ladder quick feet

  • KB Swings

  • bicycle crunches

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