Cardio/core
9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
v-ups
Banded in out/out squats
Wall headstand push ups (option box push-ups or work on wall handstands)
Knee get up box jumps
DB Jack Presses
TTB
ladder quick feet
KB Swings
bicycle crunches
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
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