John Fadel
Wednesday Cardio/core
1sections
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sled push/pull
Russian Twists 20/15
Bike- *last 20 sec. (All out) write down cals on white board have them try to beat or maintain from lap 1 .
Handstands- options HS push-ups/wall holds/box push-ups
Box single leg knee drives
DB single arm hold, hollow core scissors
Rig TTB/leg lifts
KB single clean to pendulum lunge
balance trainer Alt push-ups
6.
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