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  • Writer's pictureJohn Fadel

Wednesday Cardio/core

8 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

  1. Sled push

  2. DB Jack presses

  3. Plate squat presses

  4. Box single leg knee drive

  5. Devil presses

  6. TTB

  7. Battle ropes

  8. KB Clean to Alt lunge

Core

7min-Abs

coach‘s choice

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