John Fadel
Wednesday Cardio/core
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sled push
DB Jack presses
Plate squat presses
Box single leg knee drive
Devil presses
TTB
Battle ropes
KB Clean to Alt lunge
Core
7min-Abs
coach‘s choice