Wednesday cardio/core

9 total stations

3 sections

2 laps around each section

1 burnout lap at the end doing all stations. 1 set each.

3 people Per station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Sled push/pull

2. Wall walks

3. Russian twists

1. Reverse burpees

2. Devil presses

3. Side plank oblique crunches- split sets in half

1. Burpee box jumps

2. Rip 60 Mtn climber push ups 8:2

3. Bosu back foot elevated power lunges -split sets in half