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  • Writer's pictureJohn Fadel

Wednesday cardio/core

9 total stations

3 sections

2 laps around each section

1 burnout lap at the end doing all stations. 1 set each.

3 people Per station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push/pull

  2. Wall walks

  3. Russian twists


  1. Reverse burpees

  2. Devil presses

  3. Side plank oblique crunches- split sets in half


  1. Burpee box jumps

  2. Rip 60 Mtn climber push ups 8:2

  3. Bosu back foot elevated power lunges -split sets in half

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