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  • Writer's pictureJohn Fadel

Wednesday cardio/core

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push

  2. Renegade rows

  3. Wall ball sit-up toss, stack 3 boxes against the wall bottom boxes wood top 2 soft. For each person.

  4. Balance trainer Burpees

  5. DB Snatches

  6. Banded low lunge twists

  7. Sprints outside 10yrds

  8. Battle ropes outside kneeling getups. use black mats for knees

  9. KB Clean

9.


5.


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