Search

Wednesday Cardio/core


9 stations circling the room

3 people Per station

3 sets 2 laps


Timer 5- under cardio

30:10

30:10

30:20


  1. sleds push/pull

  2. plate around the world squats

  3. 20ft hand stand walks/HS work. Use walls/boxes/work on getting better at handstands.

  4. Knee get up box jumps

  5. DB Devil presses

  6. chin up negatives use bands 3 second decent

  7. Battle ropes

  8. Kb swings

7 min abs

coaches choice.


2.




43 views0 comments

Recent Posts

See All

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rou

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body, low

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re