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Wednesday Cardio/core


9 stations circling the room

3 people Per station

3 sets 2 laps


Timer 5- under cardio

30:10

30:10

30:20


  1. sleds push/pull

  2. plate around the world squats

  3. 20ft hand stand walks/HS work. Use walls/boxes/work on getting better at handstands.

  4. Knee get up box jumps

  5. DB Devil presses

  6. chin up negatives use bands 3 second decent

  7. Battle ropes

  8. Kb swings

7 min abs

coaches choice.


2.




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