9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
sleds push/pull
plate around the world squats
20ft hand stand walks/HS work. Use walls/boxes/work on getting better at handstands.
Knee get up box jumps
DB Devil presses
chin up negatives use bands 3 second decent
Battle ropes
Kb swings
7 min abs
coaches choice.
2.
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