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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Broad jump to 4 Alt lunges then back peddle to starting point.

  2. Moving plank

  3. Hollow core DB crosses

  4. Devil presses

  5. Skier Hops

  6. Lateral High step to hurdle jump

  7. Rowers

  8. Sleds push/pull


Movement videos:

Lateral high step


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1 Comment


Ashley Maudsley
Ashley Maudsley
Sep 29, 2021

Loved the surprise burpee burnout at the end! 😂

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