John Fadel
Wednesday Cardio/Core
8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Broad jump to 4 Alt lunges then back peddle to starting point.
Moving plank
Hollow core DB crosses
Devil presses
Skier Hops
Lateral High step to hurdle jump
Rowers
Sleds push/pull
Movement videos:
Lateral high step
https://www.instagram.com/p/CI16U-xjYCT/?utm_medium=copy_link