Wednesday Cardio/Core
- John Fadel
- Sep 28, 2021
- 1 min read
8 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Broad jump to 4 Alt lunges then back peddle to starting point.
Moving plank
Hollow core DB crosses
Devil presses
Skier Hops
Lateral High step to hurdle jump
Rowers
Sleds push/pull
Movement videos:
Lateral high step
Loved the surprise burpee burnout at the end! 😂