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Wednesday Cardio/Core

  • Writer: John Fadel
    John Fadel
  • Sep 28, 2021
  • 1 min read

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20


  1. Broad jump to 4 Alt lunges then back peddle to starting point.

  2. Moving plank

  3. Hollow core DB crosses

  4. Devil presses

  5. Skier Hops

  6. Lateral High step to hurdle jump

  7. Rowers

  8. Sleds push/pull


Movement videos:

Lateral high step


 
 
 

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1件のコメント


Ashley Maudsley
Ashley Maudsley
2021年9月29日

Loved the surprise burpee burnout at the end! 😂

いいね!

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