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  • John Fadel

Wednesday Cardio/Core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

  1. Broad jump to 4 Alt lunges then back peddle to starting point.

  2. Moving plank

  3. Hollow core DB crosses

  4. Devil presses

  5. Skier Hops

  6. Lateral High step to hurdle jump

  7. Rowers

  8. Sleds push/pull

Movement videos:

Lateral high step

https://www.instagram.com/p/CI16U-xjYCT/?utm_medium=copy_link


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