top of page
Search
  • Writer's pictureJohn Fadel
    • Aug 3, 2022
    • 1 min read

Wednesday cardio/core

Goal today is to move. We’ve had a heavy week so far if you’ve been to both days. Work the lactic acid out and focus on each movement. Work on technique more then speed through the cardio movements.


9 stations circling the room

3 people Per station

3 sets 2 laps


Timer 5- under cardio

30:10

30:10

30:20


  1. sleds push/pull

  2. Bosu plank knee drives

  3. Broad jump bear crawls with bands

  4. Wall balls

  5. High knee Side hurdles

  6. hollow core DB press

  7. shoulder tap jump ins 4to2

  8. KB around the world

  9. KB hip extension press


8.



9.





7.



2.



53 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page