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  • John Fadel

Wednesday cardio/core

1sections

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push/pull

  2. Explosive push up with jump

  3. Squat hip rotation

  4. Wall balls

  5. Sitting Box jumps

  6. DB swing curl lunge 35/25

  7. Battle Ropes

  8. Slider MTN climber push-ups 10-2 or 6-2

  9. Hollow core plate OH extensions

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