Wednesday cardio/core

1sections

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Sled push/pull

2. Russian Twists 20/15

3. Rowers

4. Handstands- options HS push-ups/wall holds/box push-ups (between the new rig for wall work)

5. Box single leg knee drives

6. DB single arm hold, hollow core scissors

7. Core- sprinter toe touch

8. KB single clean to pendulum lunge

9. balance trainer Alt push-ups

6.

8.