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  • John Fadel

Wednesday cardio/core

Updated: Sep 27, 2022

1sections

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push/pull

  2. Russian Twists 20/15

  3. Rowers

  4. Handstands- options HS push-ups/wall holds/box push-ups (between the new rig for wall work)

  5. Box single leg knee drives

  6. DB single arm hold, hollow core scissors

  7. Core- sprinter toe touch

  8. KB single clean to pendulum lunge

  9. balance trainer Alt push-ups



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