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  • Writer's pictureJohn Fadel

Wednesday Cardio core

1sections

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sled push/pull

  2. Renegade rows

  3. Wall Balls 20/14

  4. Agility Side hurdles

  5. Devil presses

  6. fire hydrants

  7. incline box push-ups option explosive push-ups

  8. rig leg raises - on the ground hold rig with arms pressing legs to the sky

  9. KB swings




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