Wednesday Cardio core

1sections

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Sled push/pull

2. Renegade rows

3. Wall Balls 20/14

4. Agility Side hurdles

5. Devil presses

6. fire hydrants

7. incline box push-ups option explosive push-ups

8. rig leg raises - on the ground hold rig with arms pressing legs to the sky

9. KB swings