Wednesday Cardio core
- John Fadel
- Sep 27, 2022
- 1 min read
1sections
9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sled push/pull
Renegade rows
Wall Balls 20/14
Agility Side hurdles
Devil presses
fire hydrants
incline box push-ups option explosive push-ups
rig leg raises - on the ground hold rig with arms pressing legs to the sky
KB swings
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