John Fadel
Wednesday Cardio/Core
AMRAP 16 min
15 wall balls
10 box overs
30 Russian twists
25/50 Single DU
Circuit
timer number 5
30:10
3 sets
2 laps
Sleds push
Battle rope
Bear position shoulder taps
Bike
AMRAP 16 min
15 wall balls
10 box overs
30 Russian twists
25/50 Single DU
Circuit
timer number 5
30:10
3 sets
2 laps
Sleds push
Battle rope
Bear position shoulder taps
Bike