Wednesday Cardio/Core
AMRAP 16 min
15 wall balls
10 box overs
30 Russian twists
25/50 Single DU
Circuit
timer number 5
30:10
3 sets
2 laps
Sleds push
Battle rope
Bear position shoulder taps
Bike
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See AllBench press: push ups 10 Empty BB bench press Build to 70% On the 1:30 x 10 Sets: 5 Bench Press @ 70% Power Snatch For Total Load: 12-9-6 Unbroken Power Snatch Rest 2 Minutes Between Sets. Substitutio
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Mobility 1:00 Foam roller (FM) Lat Smash Each Side 1:00 Banded Ankle Stretch Each Side 1:00 FM Calf Stretch Each Side 1:00 Banded Pass Thru On the 2:30 x 6 Sets: 5 Deadlifts *Start First Working Set a
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