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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

AMRAP 16 min

15 wall balls

10 box overs

30 Russian twists

25/50 Single DU


Circuit

timer number 5

30:10

3 sets

2 laps

Sleds push

Battle rope

Bear position shoulder taps

Bike

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5 Comments


Brian Altom
Oct 06, 2021

I lost count & almost died.

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Matthew Lloyd
Matthew Lloyd
Oct 06, 2021

7 rounds +8 rx

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zacattack637
Oct 06, 2021
Replying to


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zacattack637
Oct 06, 2021

AMRAP- 7Rounds +4 wall balls @RX Bike Cal-35

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Talesha Brown
Oct 06, 2021

8 rounds + 8 wall balls @Rx

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