John FadelMay 161 min readWednesday Cardio/Core Mobility: Start as you come into the gym.30sec each: Child’s Pose Shoulder to Floor (Each Side) Wrist Stretches Kneeling Front Rack Stretch Down Dog Couc
Mobility: Start as you come into the gym.30sec each: Child’s Pose Shoulder to Floor (Each Side) Wrist Stretches Kneeling Front Rack Stretch Down Dog Couc