Wednesday Cardio/core

8 stations circling the room

3 people Per station

3 sets 2 laps

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out

1. Ladder sprints (suicides) on turf set up 4 levels of cones

2. Rowers

3. Box Single leg knee drive (keep leg on box split up each set Left right)

4. Scissor Jack punches option: with light DB’s

5. Ab rollers

6. Kettle bell swing (American)

7. Rip 60 jump squats option: add bands

8. Hollow core Alt knee crunch
   

videos:

Scissor Jack Punches