9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Bench hops
Devil presses 50/35- this will be rough
Battle Ropes Lunge slam
KB swings -American
Push up knee tucks RIP 60
Knee tucks in/out DB
Leg raises up/over DB
Penguins
Bike -calories for all three sets, try to beat or maintain for second lap.
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
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