John Fadel
Wednesday cardio/core
7 stations circling the room
3 people Per station
3 sets 2 laps
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sleds push/pull
Bench hops
Rowers
Wallballs
Ladder in/out jump squats
KB swings
Rip 60 mtn climber push-ups 10-2
Core burnout
30:10 timer Abs on main menu
2sets 2laps
Alt Runner to toe touch crunch’s
Low plank tap outs
Bird dogs