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  • Writer's pictureJohn Fadel

Wednesday cardio/core

7 stations circling the room

3 people Per station

3 sets 2 laps

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


  1. Sleds push/pull

  2. Bench hops

  3. Rowers

  4. Wallballs

  5. Ladder in/out jump squats

  6. KB swings

  7. Rip 60 mtn climber push-ups 10-2

Core burnout

30:10 timer Abs on main menu

2sets 2laps

Alt Runner to toe touch crunch’s

Low plank tap outs

Bird dogs

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