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  • Writer's pictureJohn Fadel

Wednesday Cardio/Core


Timer 6

3 Sets 2 Laps




  1. Bike

  2. DB Crunch OH Press

  3. Knee Get Up Box Jumps 24/20

  4. Man makers (push-up, renegade row, squat,Press.

  5. Rig windshield wipers/oblique knee raises

  6. KB squat Jack press

  7. Shoot throughs

  8. Balance trainer explosive lunge


Explosive Lunge

DB crunch OH press

KB squat Jack press

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