Cardio/Core
Timer 6
3 Sets 2 Laps
30:15
30:15
30:20
Bike
DB Crunch OH Press
Knee Get Up Box Jumps 24/20
Man makers (push-up, renegade row, squat,Press.
Rig windshield wipers/oblique knee raises
KB squat Jack press
Shoot throughs
Balance trainer explosive lunge
videos:
Explosive Lunge
DB crunch OH press
KB squat Jack press
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
Comments