top of page
Search
  • Writer's pictureJohn Fadel

Wednesday Cardio/Core

Cardio/Core

Timer 6

3 Sets 2 Laps

30:15

30:15

30:20

  1. Bike

  2. DB Crunch OH Press

  3. Knee Get Up Box Jumps 24/20

  4. Man makers (push-up, renegade row, squat,Press.

  5. Rig windshield wipers/oblique knee raises

  6. KB squat Jack press

  7. Shoot throughs

  8. Balance trainer explosive lunge


videos:

Explosive Lunge

DB crunch OH press


KB squat Jack press





32 views0 comments

Recent Posts

See All

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

Comentários


bottom of page