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  • John Fadel

Wednesday Cardio/Core

Cardio/Core

Timer 6

3 Sets 2 Laps

30:15

30:15

30:20

  1. Bike

  2. DB Crunch OH Press

  3. Knee Get Up Box Jumps 24/20

  4. Man makers (push-up, renegade row, squat,Press.

  5. Rig windshield wipers/oblique knee raises

  6. KB squat Jack press

  7. Shoot throughs

  8. Balance trainer explosive lunge


videos:

Explosive Lunge

DB crunch OH press


KB squat Jack press



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