-Cardio/core Strength Training
Muscle endurance
-cardio or core movements paired with strength
-Goal- get as many reps/calories as possible with correct form.
Option: take a white board to count the reps in each movement. Beat or maintain scores for the 2nd lap.
-2 laps: water break in between laps
-4 sections
-Try to beat or maintain your score for the 2nd lap.
Timer Mix Burnout
Work 1:45
Rest .30
Move .45
Red: Section 1
1:45- Sleds every time you get to and end its 1 rep.
:30 rest/move
1:45- Bench Hops
:45 rest/move to next section
2. Blue: Section 2
-Box Dips
-wall balls 20/14
3. Green: Section 3
-Push Up knee tucks
-Banded A-Jumps
4. Yellow: Section 4
-DB/KB Gorilla Rows 55-60/35-40
-v-ups
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