9 stations each
3 people Per station
3 sets 2 laps around each station
Timer 6 - under cardio
35:15
Slam ball sprints -2 slams/sprint
Bear sprawls Jump
Wall balls 20/14
Bosu Alt push-ups
Wall sit bicep curls 25/15
Russian twists 20/15
Reverse burpee
battle ropes
KB squat cleans 45-55/30-35
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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