Wednesday cardio, strength, training

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 6 - under cardio


  1. Slam ball sprints -2 slams/sprint

  2. Bear sprawls Jump

  3. Wall balls 20/14

  4. Bosu Alt push-ups

  5. Wall sit bicep curls 25/15

  6. Russian twists 20/15

  7. Reverse burpee

  8. battle ropes

  9. KB squat cleans 45-55/30-35

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