Wednesday cardio, strength, training

9 stations each

3 people Per station

3 sets 2 laps around each station

Timer 6 - under cardio

35:15

1. Slam ball sprints -2 slams/sprint

2. Bear sprawls Jump

3. Wall balls 20/14

4. Bosu Alt push-ups

5. Wall sit bicep curls 25/15

6. Russian twists 20/15

7. Reverse burpee

8. battle ropes

9. KB squat cleans 45-55/30-35