Wednesday Circuit. W/ core burnout.
- John Fadel
- Feb 15, 2023
- 1 min read
8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
Sleds push pull & pull
Banded delt flys
Box Single leg Knee drives
Wall walks
Rig Matador dips
rig L sits option: try and hold a wall ball between legs
KB/DB suitcase carry and OH carry.
Rip 60 push up knee tucks.
Core Burnout
DB abs workout
30:10 -9min
Lap1 2 sets
Lap2-3 1 set each
DB in/out crunches
Up and over leg lifts
plank tap outs (reach & tap DB)
Plank Spider-Man’s
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