Wednesday Circuit w/mobility
- John Fadel
- May 23, 2023
- 1 min read
Wed Mobility
:30sec each
Child’s Pose
Shoulder to Floor (:30 Each Side)
Wrist Stretches
Kneeling Front Rack Stretch
Down Dog
Couch Stretch (Each Side)
Pigeon Pose (Each Side)
Spiderman Hold (Each Side)
Straddle Stretch
Circuit:
9 stations each
3 people Per station
3 laps 2sets lap 1&2, 1 set lap 3.
35:15
Timer: Stations - under cardio
The Work:
sleds push pull
DB lateral raises 20/10
plyo box step up with switch. Option DB
Handstand walks/holds
Devil presses 35/20
A-Jumps (banded)
rowers (outside)
Single KB cleans
Wall ball run, corner building back 20/14
Cash out:
200m run curb and back
10-DB renegade rows
40 butterfly sit ups
20 push-ups
3
6.
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