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  • Writer's pictureMcKenna Morgan

Wednesday Comp Class

Strength:

-FRONT SQUATS-

  • 5-5-3-3-1-max reps

  • Every 3 mins

*Your first 5 sets are building/warm up reps for your max reps. Max reps should be performed at 70% or a moderate to heavy weight.


WOD:

-12 min AMRAP

  • 9 Front Squats (Light)

  • 6 Tall Box Jumps

  • 30 Double Unders

*Goal is 4-6 rounds


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