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Wednesday Comp Class

  • Writer: McKenna Morgan
    McKenna Morgan
  • Jun 27, 2023
  • 1 min read

Strength:

-FRONT SQUATS-

  • 5-5-3-3-1-max reps

  • Every 3 mins

*Your first 5 sets are building/warm up reps for your max reps. Max reps should be performed at 70% or a moderate to heavy weight.


WOD:

-12 min AMRAP

  • 9 Front Squats (Light)

  • 6 Tall Box Jumps

  • 30 Double Unders

*Goal is 4-6 rounds


 
 
 

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4 Comments


Steven Kristopher
Steven Kristopher
Jun 29, 2023

FS: 185 x 15

WOD: 6 + 10


Like

Jami Caldwell
Jami Caldwell
Jun 29, 2023

Front squat: 8 @ 80#

AMRAP: 5 + 25 (30# kb instead of front squat)

Like

Maya Schenk
Jun 28, 2023

Front squat: 12 @ 115#

AMRAP 4 + 4

Like

Randon Gruninger
Randon Gruninger
Jun 28, 2023

Front squat 165# 8 reps

AMRAP 75# 5 rounds

Like

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