McKenna Morgan
Wednesday Comp Class
Strength:
-FRONT SQUATS-
5-5-3-3-1-max reps
Every 3 mins
*Your first 5 sets are building/warm up reps for your max reps. Max reps should be performed at 70% or a moderate to heavy weight.
WOD:
-12 min AMRAP
9 Front Squats (Light)
6 Tall Box Jumps
30 Double Unders
*Goal is 4-6 rounds