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  • Writer's pictureJohn Fadel

Wednesday conditioning

9 stations each

3 people Per station

3 sets 2 laps around each station


Timer 6 - under cardio

35:15

  1. sleds

  2. Slam ball over shoulder drops

  3. Box jumps

  4. Devil presses

  5. High step hurdles

  6. Bear rotating Te’s

  7. DB sit-up press

  8. Hanging scissor kicks

  9. KB swings





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