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  • John Fadel

Wednesday Cardio

1sections

8 stations each

3 people Per station

3 sets 2 laps around each station

Timer 1 - under cardio

40:10 -maintainable pace

30:15 - push pace

20:20 - all out


1-D Slides (side shuffle) w/bands

2-Reverse Burpees

3-wall walks

4-bosu single leg high knee drive, explosive lunge. (back foot on the bosu ball

5-rowers

6-Devil Presses 35/25

7- rig burpees to target (pick out 6 inch above your reach somewhere on the rig)

8- KB swings 55/35


Bosu single leg knee drive/explosive lunge


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