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8 stations each
3 people Per station
3 sets 2 laps around each station
Timer 1 - under cardio
40:10 -maintainable pace
30:15 - push pace
20:20 - all out
1-D Slides (side shuffle) w/bands
2-Reverse Burpees
3-wall walks
4-bosu single leg high knee drive, explosive lunge. (back foot on the bosu ball
5-rowers
6-Devil Presses 35/25
7- rig burpees to target (pick out 6 inch above your reach somewhere on the rig)
8- KB swings 55/35
Bosu single leg knee drive/explosive lunge
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