Just for this week Wednesday is changing to a mix. Starting with a Back Squats as your strength movement. I want you to go heavy about 70% of your 1rm. 5th rep should almost be failure. With an accessory movement of dumbbell curls 10 reps in between each set.
Back Squat (5x5 back squat; rest :90 *RPE 8)
10 DB curls in between each set.
DB push press 50/35
run curb and back
rest 3 min
Barbell box step ups 95/65 option DB’s 50/35 shoulder rack
BB/DB bentover rows
Bar over burpees
Time left over core work.