Wednesday Mix

Just for this week Wednesday is changing to a mix. Starting with a Back Squats as your strength movement. I want you to go heavy about 70% of your 1rm. 5th rep should almost be failure. With an accessory movement of dumbbell curls 10 reps in between each set.

Back Squat (5x5 back squat; rest :90 *RPE 8)

10 DB curls in between each set.

part 2

10-8-6

Deadlifts 225/145#

DB push press 50/35

Chin ups

run curb and back

rest 3 min

10-8-6

Barbell box step ups 95/65 option DB’s 50/35 shoulder rack

BB/DB bentover rows

Bar over burpees

Time left over core work.