Wednesday mobility/cardio strength /core

Mobility: 6 min

1:00 Active Samson

1:00 Front Rack Stretch On Box

1:00 Banded Front Rack Stretch (Each Arm)

1:00 Pigeon Pose On Box (Each Leg)

Circuit:

9 stations each

3 people Per station

2 sets 3 laps around each station

35:15

Timer: Stations - under cardio

The Work:

1. sleds all push (try for no breaks between sets)

2. core: leg flys

3. DB Alt flys front/lateral

4. banded plate quick feet

5. Bosu trainer Alt push-ups

6. Bench side to side step overs

7. rig pull up negatives, use bands

8. pistol squats option rip 60/boxes

9. KB American swings