30 sec each of:
Shoulder to Floor R/L
Kneeling Front Rack Stretch
Couch Stretch (Each Side)
Pigeon Pose (Each Side)
1 person will be doing the work while the other is in a hold time under tension position.
If the parter breaks the hold the parter doing the work stops until the gold continues.
Switch positions when the work/reps are complete.
AMRAP- Score total amount of rounds reps complete. Between both partners.
4 min per movement
1 min between movements
*Take a white board around to keep track of reps.
15/12 Rower - KB under chin upright hold 55/35
8 Devil presses 35/20 - wall sits
10 Box Jumps 24/20 - chin up hold
4 Sled pushes 4/3plates each end is 1 rep- low plank