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  • Writer's pictureJohn Fadel

Wednesday Partner PVF

Snatch Complex

10 Sets build or use same weight:

1 Power Snatch or clean

1 Overhead Squat or front squat

1 Hang Snatch or hang clean

Rest 1 Minute Between Sets.



AMRAP (with a Partner) in 16 minutes

You go I go:

  • 7 Burpees

  • 6/4 calorie Assault/Rower

  • 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

  • 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

  • Partners switch after each full round.


On a 16-minute clock, with a partner, perform as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written. One partner works at a time. Partner 1 completes a round, then Partner 2 completes a full round, then switch again. Continue in this way for the full 16 minutes.


Score is the total number of rounds and repetitions completed together before the 16-minute clock stops.



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