top of page
Search
  • Writer's pictureJohn Fadel

Wednesday PivotX

Push Jerk

On the 2:00 x 7 Sets:

5 Push Jerks

*Build sets 1-3

*Use Same Weight Set 4-7


- Aim to perform all sets at a weight that is between 75-80% of your 1RM push jerk.

- Barbell should be taken from a rack.

- Reps should be completed unbroken each set.

- Score: Enter the weight used across.


"5th Gear"

AMRAP 15:

400m Plate Run

10 Clean & Jerks 115 / 85 lb


- Clean & Jerks: These should be performed as power cleans and push jerks. The loading should not exceed 60% of your 1RM clean & jerk. Reps should take 1:30 or less to complete each round.

- Score: Rounds + Reps






59 views0 comments

Recent Posts

See All

Monday PVF: Circuit

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Monday PVX: Tenderloin

Barbell flow :15-:20 each Goodmornings Back squats Elbow rotations Press & reach Stiff Leg deadlifts Front squats Workout Front Squat On the 2:00 x 5 Sets: 8 Front Squats Start First Set at 50% & Buil

Saturday WOD

A) 5 min Ski Erg (3 hard pulls at start of each minute) B) 1 Round: 12 Alternating Tempo Cossack Squats 12 Snow Angels 12 Bird Dogs 12 Split Squats (knee over toes as much as possible)Spend 1:00 in th

bottom of page