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Wednesday PivotX

Writer's picture: John FadelJohn Fadel

Push Jerk

On the 2:00 x 7 Sets:

5 Push Jerks

*Build sets 1-3

*Use Same Weight Set 4-7


- Aim to perform all sets at a weight that is between 75-80% of your 1RM push jerk.

- Barbell should be taken from a rack.

- Reps should be completed unbroken each set.

- Score: Enter the weight used across.


"5th Gear"

AMRAP 15:

400m Plate Run

10 Clean & Jerks 115 / 85 lb


- Clean & Jerks: These should be performed as power cleans and push jerks. The loading should not exceed 60% of your 1RM clean & jerk. Reps should take 1:30 or less to complete each round.

- Score: Rounds + Reps






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