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  • Writer's pictureJohn Fadel

Wednesday PivotX

Strict Press

On the 2:00 x 6 Sets:

2 Strict Press

*Build for 3 sustain for 3


Deadlift

On the 2:00 x 6 Sets:

Set 1: 9 Deadlifts @ 50%

Set 2: 6 Deadlifts @ 60%

Set 3: 3 Deadlifts @ 70%

Set 4: 9 Deadlifts @ 70%

Set 5: 6 Deadlifts @ 75%

Set 6: 3 Deadlifts @ 85%


"Open Workout 13.2"

AMRAP 10:

5 Shoulder to Overhead

10 Deadlifts

15 Box Jumps (24"/20")

Barbell: 115 / 75 lb


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