Strict Press
On the 2:00 x 6 Sets:
2 Strict Press
*Build for 3 sustain for 3
Deadlift
On the 2:00 x 6 Sets:
Set 1: 9 Deadlifts @ 50%
Set 2: 6 Deadlifts @ 60%
Set 3: 3 Deadlifts @ 70%
Set 4: 9 Deadlifts @ 70%
Set 5: 6 Deadlifts @ 75%
Set 6: 3 Deadlifts @ 85%
"Open Workout 13.2"
AMRAP 10:
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps (24"/20")
Barbell: 115 / 75 lb
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...
Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...
コメント