Wednesday PivotX & PVF

Split Jerk

6 Sets [Building To Heavy]:

2 Split Jerks

*Rest 1-2 Minutes Between Sets

*Start First Working Set @ 83% (237LB)

"GoofballS"

AMRAP 20:

6 Wallballs 20 / 14 lb to 10/9ft.

5 burpee box jumps 24/20

4 Power Cleans 135 / 95 lb

Partner 1 works

While partner 2 is in a plank hold.

If partner two stops the Plank Hold partner one must stop.

Then switch.