Push Jerk
On the 2:00 x 7 Sets:
5 Push Jerks
*Build sets 1-3
*Use Same Weight Set 4-7
- Aim to perform all sets at a weight that is between 75-80% of your 1RM push jerk.
- Barbell should be taken from a rack.
- Reps should be completed unbroken each set.
- Score: Enter the weight used across.
10 Rounds (with a Partner) For Time:
10 Box Jump-Overs (24"/20")
10 Toes-to-Bar
10 Clean and Jerks (115/85 lb)
You go, I go. Partition the work out however you want.
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente