Deadlift
On the 2:00 x 6 Sets:
Set 1: 9 Deadlifts @ 50%
Set 2: 6 Deadlifts @ 60%
Set 3: 3 Deadlifts @ 70%
Set 4: 9 Deadlifts @ 70%
Set 5: 6 Deadlifts @ 75%
Set 6: 3 Deadlifts @ 85%
4 Rounds (with a Partner) for Time
30 Weighted Sit-Ups (25/15 lb)
30 Deadlifts (185/125 lb)
30 Box Jumps
30 Handstand Push-ups
Non-working partner must be in Plank Hold (off forearms) for working partner to accumulate reps.
Partition reps between partners as needed.
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