top of page
  • Writer's pictureJohn Fadel

Wednesday PVF Partner

Bench Press "OR" Hip Thrusters

On the 2:00 x 5 Sets:

2 Bench Press or Hip thrusters

*Use Same Weight Across

Take 3 sets: work up to working weight of 85% or 1RM

Tag you're it

2 rounds For Time: With a partner DB 50/35 lbs

  • 24 Bench presses (you go I go)

  • 10 Burpees (together)

  • 34 Box step ups (you go | go.)

  • 400 meter Partner Run (together)

  • 34 Dumbell snatches (you go I go)

  • 10 burpees (together)

  • 24 Squat cleans (you go | go) 50/35

  • 400 meter run

Split the work evenly. Break up the reps however you want.

Must complete one move before going onto the next.

54 views0 comments

Recent Posts

See All

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (


bottom of page