Wednesday PVF Partner

Bench Press "OR" Hip Thrusters

On the 2:00 x 5 Sets:

2 Bench Press or Hip thrusters

*Use Same Weight Across

Take 3 sets: work up to working weight of 85% or 1RM

Tag you're it

2 rounds For Time: With a partner DB 50/35 lbs

• 24 Bench presses (you go I go)

• 10 Burpees (together)

• 34 Box step ups (you go | go.)

• 400 meter Partner Run (together)

• 34 Dumbell snatches (you go I go)

• 10 burpees (together)

• 24 Squat cleans (you go | go) 50/35

• 400 meter run

Split the work evenly. Break up the reps however you want.

Must complete one move before going onto the next.