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  • Writer's pictureJohn Fadel

Wednesday PVF Partner


Bench Press "OR" Hip Thrusters

On the 2:00 x 5 Sets:

2 Bench Press or Hip thrusters

*Use Same Weight Across

Take 3 sets: work up to working weight of 85% or 1RM


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2 rounds For Time: With a partner DB 50/35 lbs

  • 24 Bench presses (you go I go)

  • 10 Burpees (together)

  • 34 Box step ups (you go | go.)

  • 400 meter Partner Run (together)

  • 34 Dumbell snatches (you go I go)

  • 10 burpees (together)

  • 24 Squat cleans (you go | go) 50/35

  • 400 meter run

Split the work evenly. Break up the reps however you want.

Must complete one move before going onto the next.







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