top of page
Search

Wednesday PVF: Partner Edition

Writer's picture: John FadelJohn Fadel

General Warm Up (6 Minutes) (3-9)

Tabata Flow (:20 on / :10 off)

  • Get out AbMats 

  • 3 Rounds 

  • Bike

  • Abmat sit ups 

  • Alternating lunge to knee pull 

  • Quick ups 

  • Single unders 


Power Cleans

Set 1: 3 Power Cleans @ 50%

Set 2: 2 Power Cleans @ 60%

Set 3: 2 Power Cleans @ 70%

Set 4: 1 Power Clean @ 75%

Set 5: 1 Power Clean @ 80%

Set 6: 1 Power Clean @ 85%

Set 7: 8 Power Cleans For Time @ 87%

Rest 1-2 Minutes Between Sets


WORKOUT

"Hanginaround" Partner WOD

Work spilt however you want . "you go I go"

5 Rounds For Time: 

40 cals Bike

60 Double Unders 

30 AbMat Sit-ups 

‍10 Hang clean and Jerks 135/95


39 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page